How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of counseling is used in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their emotions and behavior and a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It usually is limited in time and focuses on the measurement of behavior, like improving sleep patterns or the reduction of panic attacks. adhd adults treatment can also be used to treat various mental health issues, such as anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome phobias and fear.
